Individual Therapy

Are you having a difficult time handling the struggles in your life? Are you feeling hopeless or lost? Do the difficulties in your life feel insurmountable? Individual therapy could help you improve your everyday life, and is the best way to get truly customized therapy. I believe that you are the expert of your own life; my role is simply to help guide you. Each person is truly unique and treatment should be tailored to suit your specific needs.

So if any of this sounds like you…

• Areas of your life are being negatively impacted by your struggles

• You keep worrying about the same problem repeatedly

• Your thoughts, feelings, and behaviours are affecting your relationships

• You wish there was somebody who could tell you why you feel this way

• You are interested in therapy, and solutions that are right for you

• You want to change the way you are feeling

• You want to start living in the moment, and not be consumed by your thoughts

• You want to begin focusing on your wants and needs

• You simply know it is time for change

• You want to feel more like yourself

Then individual therapy could be right for you.

Treatment Preferences are:

Solution Focused Therapy

Emotionally Focused Therapy

Cognitive Behavioural Therapy

Acceptance and Commitment Act

Attachment-Based Therapy

Mindfulness-Based Therapy

Strength-Based Therapy

Motivational Interviewing

Narrative Therapy

Intrinsic Coaching

If you were looking for help in improving your everyday life – or for a more tailored therapy experience -, reach out to schedule your first appointment.