Make an Appointment: jennsilvaggi@theintrinsiccounsellor.com
Services
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families and I offer comprehensive services as seen below.
Hypnotherapy
Work on installing new core beliefs, and letting go of thoughts and behaviours that no longer serve you.
Do you feel like you have lost your way? Do your thoughts and fears interfere with your ability to live in the moment? Above all, do you find it difficult to reach your goals? Intrinsic Counselling helps you to focus on what it is that you are truly wanting, and eliminate what gets in the way.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? Couples therapy will help you reconnect and work on the core issues.
IFS Informed
IFS is a modality that focuses on the whole self by identifying all of your parts that may show up in your day to day life. For example, some of us may have a people pleasing part- Learning about our parts instills self awareness, and the ability to learn how to soften back certain parts so that SELF can be front and centre.
Grief & Bereavement Counselling
Get personalized coaching to unleash your full potential. Our skilled coaches will guide you towards achieving your goals and living a fulfilling life.
Do you experience intense anxiety or nervousness when faced with social situations?
Do you fear being judged or criticized by others?
Are you having a difficult time handling the struggles in your life? Are you feeling hopeless or lost? Do the difficulties in your life feel insurmountable?
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulting in a less-than-desirable life?
Do you wish you could be more present and mindful of the world around you?
Have you been feeling less inspired or joyful in life lately?
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?